Episode 19: Healthy Habits with Baneet Khun Khun

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The Boss Chick Project

31 episodes

5 months ago

The project of self-discovery is officially under construction. The Boss Chick Project is a lighthearted, women focused podcast following hosts Kennedy Aberdeen and Cassandra Blackwell as they amusingly attempt to navigate the professional world. Both highly motivated young women, Kenn and Cass hope to achieve success in their professional and personal lives; however, they are often unsure of the steps needed to get there. Through a series of in depth discussions and interviews with local women entrepreneurs, the girls achieve self-realization, increase their understanding of the current social landscape, and ultimately redefine what it means to be a boss as a woman.

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Episode 19: Healthy Habits with Baneet Khun Khun

The Boss Chick Project

1 hour

4 years ago

Episode 19: Healthy Habits with Baneet Khun Khun

Kenn and Cass could not be more thrilled to welcome fitness and nutrition coach, x-ray technician, influencer, entrepreneur and, most importantly, FRIEND to the podcast, Baneet Khun Khun to chat all about health and wellness.

Baneet moved to Vancouver from Kamloops to study Medical Radiography at BCIT. When she graduated she took a job at two major hospitals in Vancouver. After 2 years of working in her career, COVID hit and Baneet saw an opportunity to create home workouts for people stuck at home in quarantine. She took her personal training and nutrition coaching course at NASM and started her online coaching business Body By B. In just a year, she has helped many clients achieve their goals, and she has inspired her followers to lead healthier lives!

During our conversation, Baneet gives some great tips to help with digestion and to improve results at the gym based on our hormonal cycles. She also smashes some misconceptions around diet and fitness, especially for women. The girls also chatted about Baneet's decision to focus on overall health and wellness instead of just fitness, and she opens up about the difficulties women of colour face in the fitness industry.

No matter where you are on your health journey, this episode is a must listen if you have ever struggled with maintaining a routine or maintaining a healthy body image.

If you are interested having Baneet as your fitness and health coach, sign up to be a client through her website at www.bodybyb.ca or in the link in her bio on Instagram @lifebybaneet.

For help with your healthy habits or wellness info, follow Baneet on Instagram @lifebybaneet!

Don't forget to follow the Boss Chicks in Instagram @thebosschickproject, @kenn_gabrielle_ and @cassandramilk. Check out www.thebosschickproject.com for information about episodes, our blog, and newsletter.

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