The past year since graduation, Kenn and Cass have really struggled with discovering exactly what their purpose in life is. Especially during Covid, it is the most difficult subject to grasp without getting overwhelmed. Fortunately, this week's guest helps the girls recognize a different way to live and think by being present and using mind-body connection therapy.

Erin Tetarenko is a wellness, mind and body coach living in Australia that connects her education in kinesiology and psychology with her yoga practice to create holistic programs for clients who are struggling with their current way of life. After noticing the negative physical impacts of the stress and struggles she faced during her education, she not only realized that mental health directly affects your physical well-being, but she also recognized that the expected path she was on was not the most healthy one. Erin was able to take control of that struggle and use her experience and education to help clients become more aware and mindful.

During their discussion, Erin explains the various ways she helps her clients begin to connect their mind and body and to become more mindful. The girls chat about the impacts of stress and burnout,  the importance of rest, the power of breath work, and overcoming insecurities. Erin also provides Kenn and Cass personalized advice to the tensions that they are facing in their daily lives.

Erin details the various courses she has, Awakening Resilience and Self Leaderships, that help clients become more self-aware and redefine success, and she outlines what you can expect if you sign up for her incredible retreats!

To learn more about Erin and her services, visit www.erintetarenko.com and follow her on Instagram @erin.tetarenko.

Follow the Boss Chicks on Instagram @thebosschickproject, @kenn_gabrielle, and @cassandramilk, and on TikTok @thebosschickproject, or check out our website at www.thebosschickproject.com

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