Richard and Maisie catch up with Chris Hammond, a Mental Health Professional with many years of experience. We discuss personality, mental health and things you can do to look after your own mental health.
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Richard and Maisie catch up with Chris Hammond, a Mental Health Professional with many years of experience. We discuss personality, mental health and things you can do to look after your own mental health.
Are you someone who looks to others for validation of your own feelings? This can be in a variety of ways such as likes on social media, reassurance from others and even compliments. Internal validation is the validation of your OWN feelings by you. Neither is correct or incorrect, but internal validation can be a very powerful tool on your journey to happiness and self-fulfilment.
The Brain Dojo Podcast
Richard and Maisie catch up with Chris Hammond, a Mental Health Professional with many years of experience. We discuss personality, mental health and things you can do to look after your own mental health.
