The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adult’s point of view!
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The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adult’s point of view!
Using the Brain-Gut Axis to Combat Food Addiction Part 2
The Brain Food Podcast
24 minutes 31 seconds
3 years ago
Using the Brain-Gut Axis to Combat Food Addiction Part 2
Welcome back to my incredibly informative episode with Dr. Gupta. Listen in to part two of this episode for more information on how to combat food addiction and what eating certain foods does to your gut! If you haven’t already, go listen to part one!
The Naked Brain:
https://ournakedbrain.com/
Eat Smarter by Shawn Stevenson:
https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform/dp/B08RSK9GJL/ref=sr_1_1?crid=3GEONYDAVZLB5&keywords=eat+smarter&qid=1654275241&s=books&sprefix=eat+smarte%2Cstripbooks%2C134&sr=1-1
The Brain Food Podcast
The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adult’s point of view!
