116 | Facing Anxiety

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The Brain People Podcast

Beautiful Minds Wellness

120 episodes

1 week ago

4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com

All content for The Brain People Podcast is the property of Beautiful Minds Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com

Mental Health

Health & Fitness,

Medicine

116 | Facing Anxiety

The Brain People Podcast

49 minutes

1 month ago

116 | Facing Anxiety

In this episode, Dr. Daniel Binus and Jonathan Edens show how to face anxiety and rewire your brain using the DARE method—Diffuse, Allow, Run Toward, Engage—plus the “guard dog” amygdala analogy, graded exposure, and practical tools to channel adrenaline and build resilience.

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💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com
► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#FacingAnxiety #DAREMethod #MentalHealth