118 | The Upside of Boredom

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/a9/04/82a904f1-3be3-70d7-5bdc-6aeae536965c/mza_16441277422102043503.jpg/600x600bb.jpg

The Brain People Podcast

Beautiful Minds Wellness

120 episodes

1 week ago

4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com

All content for The Brain People Podcast is the property of Beautiful Minds Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com

Mental Health

Health & Fitness,

Medicine

118 | The Upside of Boredom

The Brain People Podcast

29 minutes

1 week ago

118 | The Upside of Boredom

In this episode, Dr. K’dee Crews and Amanda Anguish show why boredom is a feature—not a flaw—revealing how small doses boost creativity (convergent thinking), problem-solving, resilience, and true rest, plus simple ways to add healthy “white space” to busy lives.

—

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com
► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#BoredomBenefits #Creativity #MentalHealth