In the Brain podcast, we blend medical insights with behavior design principles to empower you in creating brain healthy habits. We aim to demystify brain health, enhance focus, and reduce the risk of dementia. Join us as we unlock the secrets of the brain, all backed by science and fueled by behaviour design.
All content for The Brain Podcast is the property of Dr. Shabnam Das Kar MD and Andrea Spyros and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In the Brain podcast, we blend medical insights with behavior design principles to empower you in creating brain healthy habits. We aim to demystify brain health, enhance focus, and reduce the risk of dementia. Join us as we unlock the secrets of the brain, all backed by science and fueled by behaviour design.
In this episode of, Dr. Kar and behaviour design expert Andrea Spyros unpack a big headline: “40% of dementia is preventable.” We explain what that number means for you, walk through the 14 risk factors from the 2024 Lancet Commission, and give small, doable habits you can start today.
00:00: Can We Prevent 45% of Dementia? Making Sense of the 14 Factors
03:21: Dementia Risk Factors Across Life and What Those Percentages Mean
06:41: From Research to Real Life
21:41: Brain Health Basics
30:09: Simple ways to cut sitting and boost connection
39:37: Tiny Habits for Brain Health
42:02: Start Small
43:09: Start Easy, Build Momentum—Coaching and Show Notes
Watch on YouTube
About Andrea Spyros
REFERENCES
Livingston, Gill, et al. "Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission." The Lancet 404.10452 (2024): 572-628.
Other episodes
The Brain Podcast
In the Brain podcast, we blend medical insights with behavior design principles to empower you in creating brain healthy habits. We aim to demystify brain health, enhance focus, and reduce the risk of dementia. Join us as we unlock the secrets of the brain, all backed by science and fueled by behaviour design.
