In the Brain podcast, we blend medical insights with behavior design principles to empower you in creating brain healthy habits. We aim to demystify brain health, enhance focus, and reduce the risk of dementia. Join us as we unlock the secrets of the brain, all backed by science and fueled by behaviour design.
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In the Brain podcast, we blend medical insights with behavior design principles to empower you in creating brain healthy habits. We aim to demystify brain health, enhance focus, and reduce the risk of dementia. Join us as we unlock the secrets of the brain, all backed by science and fueled by behaviour design.
We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions.
Key Topics:
Gut health’s impact on mental health and inflammation
The role of food, lifestyle, and symptom tracking
AI-driven personalized health recommendations
Sustainable strategies for better gut health
00:00:00 – Introduction to Gut Microbiomes and Brain Health00:00:14 – Meet the Guests: Dr. Shabnam Das Kar, Andrea Spyros, and Luca Cuccia00:01:17 – Luca’s Personal Journey with Health and Gut Issues00:04:11 – The Importance of Discussing Gut Health00:05:13 – Connecting Symptoms: Skin Issues and Gut Health00:08:54 – Personalization in Gut Health Solutions00:09:40 – Indicators of a Healthy Gut Microbiome00:13:08 – Understanding Validated Results in Gut Health Testing00:14:10 – Assessing Gut Health Through Symptoms and Testing00:16:29 – The Role of Gut Health in Overall Well-Being00:21:00 – AI’s Role in Gut Health Analysis00:22:09 – The Importance of Sustainable Health Changes00:25:33 – Tracking Diet and Its Impact on Gut Health00:30:27 – Building a Better Relationship with Food00:33:26 – Final Thoughts on Health and Behavior Change00:39:31 – Where to Find InJoy and Final Remarks
About Luca Cuccia and Injoy
Audio-only version on YouTube
The Brain Podcast
In the Brain podcast, we blend medical insights with behavior design principles to empower you in creating brain healthy habits. We aim to demystify brain health, enhance focus, and reduce the risk of dementia. Join us as we unlock the secrets of the brain, all backed by science and fueled by behaviour design.
