Brave Minds Podcast 07-29-24 Starting your anxiety journal

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The Brave Minds Podcast

Clint Daly

52 episodes

1 month ago

The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.

Mental Health

Education,

Religion & Spirituality,

All content for The Brave Minds Podcast is the property of Clint Daly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Education,

Religion & Spirituality,

Christianity,

Self-Improvement,

Health & Fitness

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Brave Minds Podcast 07-29-24 Starting your anxiety journal

The Brave Minds Podcast

8 minutes

1 year ago

Brave Minds Podcast 07-29-24 Starting your anxiety journal

This week on the Brave Minds Podcast, we are continuing our look at the a very effective way to combat panic attacks.
We discuss the benefits of beginning a journal to log your anxieties and we provide some very specific questions that you can ask yourself to naturally calm your mind!