What if the key to transformation isn't pushing harder—it's learning to listen? Leticia "Lety" Roman is a Brooklyn-born Nuyorican who went from professional dancer to pioneering the boutique fitness movement in Mexico City. As co-founder of Sersana, Mexico's leading functional fitness methodology, she's built a business around a radical idea: movement as medicine and sustainable wellness. But her journey wasn't always about balance. For years as a dancer, Lety ignored pain, chased perfection,...
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What if the key to transformation isn't pushing harder—it's learning to listen? Leticia "Lety" Roman is a Brooklyn-born Nuyorican who went from professional dancer to pioneering the boutique fitness movement in Mexico City. As co-founder of Sersana, Mexico's leading functional fitness methodology, she's built a business around a radical idea: movement as medicine and sustainable wellness. But her journey wasn't always about balance. For years as a dancer, Lety ignored pain, chased perfection,...
Dr. Razia Jayman-Aristide: Is It Hormones, Burnout, or Both?
The Breakthrough Collective
1 hour 10 minutes
3 months ago
Dr. Razia Jayman-Aristide: Is It Hormones, Burnout, or Both?
Is it hormones… or just life? If you’re feeling off and don’t know why, you’re not alone. In this episode of The Breakthrough Collective, Dr. Razia Jayman-Aristide—Chief Medical Officer at NY Health and triple board-certified in internal medicine, obesity medicine, and menopause health—shares what most doctors miss about women’s wellness in your 30s, 40s, and beyond. We cover the real midlife health conversation: hormones, burnout, weight gain, stress, sex, identity shifts—and why wellness is...
The Breakthrough Collective
What if the key to transformation isn't pushing harder—it's learning to listen? Leticia "Lety" Roman is a Brooklyn-born Nuyorican who went from professional dancer to pioneering the boutique fitness movement in Mexico City. As co-founder of Sersana, Mexico's leading functional fitness methodology, she's built a business around a radical idea: movement as medicine and sustainable wellness. But her journey wasn't always about balance. For years as a dancer, Lety ignored pain, chased perfection,...
