Message me with comments or questions Do you feel totally in control with food all day… only to lose it at night? The house gets quiet. Your guard drops. The cravings hit. And suddenly you’re back in the pantry—again—wondering why this keeps happening. In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.” You’ll learn what’s actually going on in your brain after...
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Message me with comments or questions Do you feel totally in control with food all day… only to lose it at night? The house gets quiet. Your guard drops. The cravings hit. And suddenly you’re back in the pantry—again—wondering why this keeps happening. In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.” You’ll learn what’s actually going on in your brain after...
BEE #148: Why Protein Is the Key to Managing Menopausal Weight Gain, Muscle Loss, and Cravings
The Breakthrough Emotional Eating Podcast
23 minutes
6 months ago
BEE #148: Why Protein Is the Key to Managing Menopausal Weight Gain, Muscle Loss, and Cravings
Message me with comments or questions Are you dealing with stubborn sugar cravings, belly fat that won’t budge, or unexplained muscle loss—even though you're doing "all the right things"? You’re not crazy—and you’re definitely not alone. These symptoms may be tied directly to hormonal shifts that start as early as your 30s and ramp up during perimenopause and menopause. In this powerful episode of the Breakthrough Emotional Eating podcast, I share my personal journey with hormone replacement ...
The Breakthrough Emotional Eating Podcast
Message me with comments or questions Do you feel totally in control with food all day… only to lose it at night? The house gets quiet. Your guard drops. The cravings hit. And suddenly you’re back in the pantry—again—wondering why this keeps happening. In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.” You’ll learn what’s actually going on in your brain after...
