The first week following a breakup is a delicate time. Everything is still fresh. You’re probably still in shock. I get it. I’ve been there, and I’m so sorry you have to be there too. While delicate and a little scary too, the week following a breakup is a special window of time when you’re allowed to be sad, rely on others and save the brave face for later. It’s a time to mourn a loss, but although you’re sad, life has to continue and pages have to turn. Taking it day by day, let’s walk through the week following your breakup taking steps to soothe your pain, encourage your healing and nurture your broken heart.