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The Breath & Birth Co Podcast
Vanessa Bauman
35 episodes
1 month ago
Join Vanessa as she drops in during a Summer Break to share what she's been up to. See her present a Birth Planning seminar at Babies & Bumps in Columbus, OH on Sunday, June 8th! She'll also have a table throughout the day giving away prizes, including opportunities to win 50% off her Metamorphosis online self-paced Metamorphosis course! Also announcing Becoming, a one-day local in-person pregnancy retreat for second-and-third-trimester Mothers and Birthers. 00:00 Welcome to the Bre...
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Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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All content for The Breath & Birth Co Podcast is the property of Vanessa Bauman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Vanessa as she drops in during a Summer Break to share what she's been up to. See her present a Birth Planning seminar at Babies & Bumps in Columbus, OH on Sunday, June 8th! She'll also have a table throughout the day giving away prizes, including opportunities to win 50% off her Metamorphosis online self-paced Metamorphosis course! Also announcing Becoming, a one-day local in-person pregnancy retreat for second-and-third-trimester Mothers and Birthers. 00:00 Welcome to the Bre...
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/4e/aa/86/4eaa8692-9e05-7827-dcc6-6e86d01fe99b/mza_17056944565278891959.jpg/600x600bb.jpg
16. A Sleep Meditation for Pregnancy
The Breath & Birth Co Podcast
7 minutes
9 months ago
16. A Sleep Meditation for Pregnancy
In this episode of The Breath & Birth Co. Podcast, we invite you to unwind with a gentle guided sleep meditation designed specifically for pregnancy. πŸŒ™βœ¨ As an expectant mother/birther, your body is constantly changing, and finding deep rest can sometimes feel out of reach. This meditation will help you: πŸ’› Release tension from head to toe πŸ’› Connect with your breath to calm your nervous system πŸ’› Create a peaceful space for both you and your baby πŸ’› Drift into deep, restful sleep Find a comfo...
The Breath & Birth Co Podcast
Join Vanessa as she drops in during a Summer Break to share what she's been up to. See her present a Birth Planning seminar at Babies & Bumps in Columbus, OH on Sunday, June 8th! She'll also have a table throughout the day giving away prizes, including opportunities to win 50% off her Metamorphosis online self-paced Metamorphosis course! Also announcing Becoming, a one-day local in-person pregnancy retreat for second-and-third-trimester Mothers and Birthers. 00:00 Welcome to the Bre...