This is a podcast about transformational breathwork, the practice that helps us enter altered states of consciousness for the purpose of healing and connecting to our higher selves. Our mission is to share the power of this powerful practice with more people around the world and bring more clarity into the current wild, wild west world of breathwork. Our guests are experts in the healing fields, breathwork practitioners and facilitators, and also ordinary people who have had life-changing experiences with the breath. Topics for solo episodes will cover the science of breathwork, the different types and practices, our own experiences, as well as the healing aspects and potentials. Your hosts are Conni Biesalski and Phil Kohn.
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This is a podcast about transformational breathwork, the practice that helps us enter altered states of consciousness for the purpose of healing and connecting to our higher selves. Our mission is to share the power of this powerful practice with more people around the world and bring more clarity into the current wild, wild west world of breathwork. Our guests are experts in the healing fields, breathwork practitioners and facilitators, and also ordinary people who have had life-changing experiences with the breath. Topics for solo episodes will cover the science of breathwork, the different types and practices, our own experiences, as well as the healing aspects and potentials. Your hosts are Conni Biesalski and Phil Kohn.
Hacking Fear Through Breathing + Icebathing w/ Alex Tsuk
The Breath Circle
1 hour 2 minutes
5 years ago
Hacking Fear Through Breathing + Icebathing w/ Alex Tsuk
Alex Tsuk is a breathwork practitioner and coach, who integrates cold therapy and meditation into his practice. He hosts workshops, retreats and trainings in Bali, where he resides full-time and now also does virtual offerings.
Alex is a fascinating guy with a ton of experience and an awesome life story. It was so much fun talking to him and we're super excited to share our conversation with you.
We spoke about:
- how it all began for Alex - he describes in vivid detail his first breath circle and the crazy experience that he had in it and how he then transformed his whole life
- how he integrates lots of different teachings and practices into his work, including Wim Hof, Dr. Joe Dispenza, Eckhart Tolle..
- how icebathing works and how to get started
- hacking fear and where fear originates
- coherence breathing and how to align your heart with your breath
Follow Alex on Instagram @breathingcoldbali
His website https://breathingcold.com
Connect with us:
@thebreathcircle on Instagram
https://www.thebreathcircle.com
The Breath Circle
This is a podcast about transformational breathwork, the practice that helps us enter altered states of consciousness for the purpose of healing and connecting to our higher selves. Our mission is to share the power of this powerful practice with more people around the world and bring more clarity into the current wild, wild west world of breathwork. Our guests are experts in the healing fields, breathwork practitioners and facilitators, and also ordinary people who have had life-changing experiences with the breath. Topics for solo episodes will cover the science of breathwork, the different types and practices, our own experiences, as well as the healing aspects and potentials. Your hosts are Conni Biesalski and Phil Kohn.
