Sophia Lie is someone you might recognize from her previous career as a high-fashion model, traveling the world. But what many don’t know is the toll that lifestyle took on her body and mind. After years of pushing herself to the limit, she knew something had to change. This journey led her to wellness, self-care, and ultimately breathwork. Today, she owns HEAT by Sophia Lie and is a strong advocate for conscious living and has completed our breathguide training. In this episode, we’ll explore Sophia’s personal transformation, the lessons she’s learned along the way, and how breathwork became a powerful tool for stress relief and self-healing.
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