What if one simple practice could transform not just your career, but your entire outlook on life? In this episode, Johnny Oduya sits down with two inspiring breathguides from the hale community: Emil Nylander and Louise Sondlo.

Emil shares his powerful journey from the fast-paced fashion world to finding deeper purpose as a breathguide. Through the Breathguide training, he not only shifted his career but discovered a new way to live with meaning and intention. Louise, a gym owner and athlete, reveals how the Athletic Breath training became a game-changing addition to her toolkit. She also opens up about how breathwork has been her anchor through life’s toughest challenges.

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