A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
The Breathwork Club
8 minutes 14 seconds
2 years ago
Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
A simple but effective technique to help find a place of calm during challenging times
This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8
Music by Gareth Quinn Redmond
www.thebreathworkclub.ie
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
The Breathwork Club
A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.
