Welcome to "Bridging Borders," the podcast where we try to bridge the gap between cultures through insightful conversations! Together, we explore diverse topics from productivity to language learning all the while helping you improve your English skills.
Welcome to "Bridging Borders," the podcast where we try to bridge the gap between cultures through insightful conversations! Together, we explore diverse topics from productivity to language learning all the while helping you improve your English skills.
š Get the transcript for this episode completely for FREE by signing up for our newsletter here: ā https://veronikamark.com/podcastā š© CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com ā° TIMESTAMPS 00:00 Reflecting on New Year's resolutions and habits 07:24 Maintained exercise routine disrupted by illness and injury 09:24 Start small, build momentum, continue habits 17:04 Striving for change, self-compassion, and challenges 19:22 Struggle with phone in bed, language learning motivation 27:51 Set personal goals, not reliant on others 34:22 Short activities restore energy 41:59 Goal: 90 days of no drinking