The Bright Side of Life (Mental Health, Self Care)
Melissa Bright (Mental Health and Self-Care advocate)
153 episodes
9 months ago
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
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In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
The Hidden Messages of Your Dreams with Jesse Lyon: A Journey into Dream Interpretation
The Bright Side of Life (Mental Health, Self Care)
1 hour 11 minutes
2 years ago
The Hidden Messages of Your Dreams with Jesse Lyon: A Journey into Dream Interpretation
Jesse Lyon MS, CCHt, QS, LMHC helps you unlock the secrets of your subconscious. He is a renowned dream interpreter and clinical hypnotherapist with an extensive background in trauma, anxiety, dissociative disorders, and the neurodivergent community. You may have seen him online @LyonMentalHealth; he's a viral social media influencer with 2.5M followers on Tiktok, captivating hearts worldwide -------------------------------------------------------- Help Take The Bright Side of Life to ...
The Bright Side of Life (Mental Health, Self Care)
In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...
