Around here it’s all about living a revolutionary life. Each week, I’ll be uncovering stories, deep-diving into topics, and truth-telling to help you live a life in alignment, defy the odds, and turn your divine dreams into epic realities. We'll be redefining your approach to life and business, breaking away from old habits and self-limiting stories, and blazing a new trail for your future. If you know it’s time to turn your world upside down and experience a profound and radical change, you’re in the right place. A whole lot of soul and a dose of strategy and straight talk come in each episode. So get ready! A big life. A good life. A full life. A revolutionary life. Of impact, purpose, abundance, joy, and transformation awaits you inside. And friend, I’ll never let you forget exactly WHO YOU ARE & WHAT’S POSSIBLE FOR YOU!
Around here it’s all about living a revolutionary life. Each week, I’ll be uncovering stories, deep-diving into topics, and truth-telling to help you live a life in alignment, defy the odds, and turn your divine dreams into epic realities. We'll be redefining your approach to life and business, breaking away from old habits and self-limiting stories, and blazing a new trail for your future. If you know it’s time to turn your world upside down and experience a profound and radical change, you’re in the right place. A whole lot of soul and a dose of strategy and straight talk come in each episode. So get ready! A big life. A good life. A full life. A revolutionary life. Of impact, purpose, abundance, joy, and transformation awaits you inside. And friend, I’ll never let you forget exactly WHO YOU ARE & WHAT’S POSSIBLE FOR YOU!
In this seasonal episode, I sit down with my dear friend Cynthia Sumner, a doctor of natural medicine and holistic wellness practitioner who has been part of my ALIGN world since the very beginning. Cynthia was in the room at my first-ever Align retreat, and this conversation feels like a full-circle moment rooted in trust, shared values, and a deep belief in whole-body healing.
Cynthia shares her personal journey through a terrifying season of unexplained illness in her early twenties, when her health declined rapidly and no one could give her answers. What followed was a spiritual awakening and a commitment to healing at the root, not just physically, but emotionally and energetically. Her story is a powerful reminder that our bodies are designed to heal and that knowledge, intuition, and self-trust matter.
We talk about the mind-body connection, how chronic stress and unprocessed emotions impact hormones and energy, and why so many women especially high-achieving women ignore the warning signs until burnout forces a stop. Cynthia offers simple, accessible practices like stillness, breath, and nervous system regulation as starting points for real healing, not as another thing to master, but as a way to come home to yourself.
This conversation is especially for the woman building a big life who knows there is more available to her health, her energy, and her sense of peace. As Cynthia shares what living a revolutionary life means to her, it becomes clear that the greatest revolution doesn’t start in the world. It starts within.
You can connect with Cynthia on Instagram at @thehealingfood or visit cynthiasumner.net to learn more about her work.
When you come to ALIGN this January you'll be treated to yoga, meditation, and sound bowls by Cynthia daily. Supporting your health + wholeness is a goal of ALIGN! We'll see you in San Diego January 22-25.
Visit aligneventslive.com for all the details and use code ALIGN20 to save 20% on your seat!