This episode explores the nuances of summer training to prepare for fall races. Michaela Robertson, run coach at Strides for Strength discusses strategies to adapt your training to the heat and humidity, ensuring you're ready to achieve your personal best when the cooler months arrive. Learn how to adjust your pace, manage hydration, and balance your training plan to build a strong foundation for your upcoming races. Whether you're gearing up for a marathon or a half, this episode is packed with insights to help you train smarter and race stronger.

Make sure to check out Stride for Strength's Summer Running Guide here.