Think brunch is just a fun weekend treat? Registered dietitian Skylar Weir shares why it’s actually the ultimate post-run recovery ritual. From fueling your muscles to fueling community, this episode will have you rethinking what’s on your plate after a run.
What You’ll Learn in This Episode:
Why what you eat post-run matters as much as the miles themselves
The ideal balance of carbs, protein, and fats for recovery
How to make fueling enjoyable while still supporting performance goals
Why brunch is more than just a meal—it’s community and recovery rolled into one
Resources & Links:
Follow Skylar on Instagram: @skysrootednutrition
Learn more about Sky’s Rooted Nutrition
Follow Brunch Running on Instagram: @BrunchRunning
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