In this episode, we'll look at the sometimes surprising associations the brain make between trauma in the past and experiences we are having in the present. In this case, we'll explore two musical experiences I had that brought up emotional memory (as opposed to memories of events) - one was "safe" for me to process and the other started leading me down a dark path. We'll examine the power of grounding, discuss the importance of allowing ourselves to process while giving ourselve...
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In this episode, we'll look at the sometimes surprising associations the brain make between trauma in the past and experiences we are having in the present. In this case, we'll explore two musical experiences I had that brought up emotional memory (as opposed to memories of events) - one was "safe" for me to process and the other started leading me down a dark path. We'll examine the power of grounding, discuss the importance of allowing ourselves to process while giving ourselve...
In this episode, I discuss what led to the podcast disappearing for more than a year, how I've come to the place of making this fourth episode, and what you can expect moving forward. If you've ever experienced feeling overwhelmed and shutting down long after the direct experience of a trauma, you'll probably be able to relate to this episode - it's all about how the shut down can be so easily triggered and (while it took a long time) what helped me find my way back to putting myself ou...
The BTI Podcast
In this episode, we'll look at the sometimes surprising associations the brain make between trauma in the past and experiences we are having in the present. In this case, we'll explore two musical experiences I had that brought up emotional memory (as opposed to memories of events) - one was "safe" for me to process and the other started leading me down a dark path. We'll examine the power of grounding, discuss the importance of allowing ourselves to process while giving ourselve...
