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The Built For More Podcast
Pretty Healthy Family
75 episodes
1 week ago
What does it really take to feel confident enough to run shirtless? It’s not abs. It’s not a pump. It’s not someone honking as you jog past. In this raw solo episode, Josh unpacks the deeper truth behind physical confidence—how ego, effort, and community intersect. He shares stories from high school to CrossFit to fatherhood, showing how true confidence was never about how he looked but about the pride in his effort and the people he surrounded himself with. You’ll learn: – Why most guys ...
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Nutrition
Health & Fitness,
Fitness,
Mental Health
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All content for The Built For More Podcast is the property of Pretty Healthy Family and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does it really take to feel confident enough to run shirtless? It’s not abs. It’s not a pump. It’s not someone honking as you jog past. In this raw solo episode, Josh unpacks the deeper truth behind physical confidence—how ego, effort, and community intersect. He shares stories from high school to CrossFit to fatherhood, showing how true confidence was never about how he looked but about the pride in his effort and the people he surrounded himself with. You’ll learn: – Why most guys ...
Show more...
Nutrition
Health & Fitness,
Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ce/3e/f3/ce3ef390-9e57-c872-73ca-ef5734e3bfd6/mza_6936572534722693195.jpg/600x600bb.jpg
64. Low Volume Training for More Gains
The Built For More Podcast
17 minutes
8 months ago
64. Low Volume Training for More Gains
You're probably doing too much volume to recover and push your workouts effectively. Let's fix that in this podcast today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @joshuadbanning Instagram: @brittneydbanning Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily
The Built For More Podcast
What does it really take to feel confident enough to run shirtless? It’s not abs. It’s not a pump. It’s not someone honking as you jog past. In this raw solo episode, Josh unpacks the deeper truth behind physical confidence—how ego, effort, and community intersect. He shares stories from high school to CrossFit to fatherhood, showing how true confidence was never about how he looked but about the pride in his effort and the people he surrounded himself with. You’ll learn: – Why most guys ...