Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep. And studies suggest that this investment of time is very much worth their while, when it comes to high-level performance. But how much of a difference would an additional 90 minutes of sleep make when it comes to music performance? Get all the nerdy details and see what happened when a group of music stud...
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Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep. And studies suggest that this investment of time is very much worth their while, when it comes to high-level performance. But how much of a difference would an additional 90 minutes of sleep make when it comes to music performance? Get all the nerdy details and see what happened when a group of music stud...
Whether we’re baking a cake, driving to a new restaurant, or putting together a puzzle, we can usually get to the goal more efficiently and effectively if we have a clear idea what the destination looks like. I think we all know that the same is true for learning a new piece of music too - but often, this is not actually what our practice looks like. While we might have a pretty good idea what we don’t want something to sound like, our approach to practicing suggests that we are typically muc...
The Bulletproof Musician
Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep. And studies suggest that this investment of time is very much worth their while, when it comes to high-level performance. But how much of a difference would an additional 90 minutes of sleep make when it comes to music performance? Get all the nerdy details and see what happened when a group of music stud...
