Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep. And studies suggest that this investment of time is very much worth their while, when it comes to high-level performance. But how much of a difference would an additional 90 minutes of sleep make when it comes to music performance? Get all the nerdy details and see what happened when a group of music stud...
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Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep. And studies suggest that this investment of time is very much worth their while, when it comes to high-level performance. But how much of a difference would an additional 90 minutes of sleep make when it comes to music performance? Get all the nerdy details and see what happened when a group of music stud...
Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
The Bulletproof Musician
55 minutes
2 months ago
Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
When you think of practicing your instrument, what are some of the first words that come to mind? Are the words “fun” or “playful” anywhere on your list? 🤣 For most of my life, practicing felt an awful lot like memorizing my multiplication tables. A lot of mind-numbing repetition, and not much fun. We know that mindless drudgery doesn’t make for very effective learning, of course - but what is the alternative? What might more playful practice actually look like? Enter today’s guest, Graham Fi...
The Bulletproof Musician
Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep. And studies suggest that this investment of time is very much worth their while, when it comes to high-level performance. But how much of a difference would an additional 90 minutes of sleep make when it comes to music performance? Get all the nerdy details and see what happened when a group of music stud...
