Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep. And studies suggest that this investment of time is very much worth their while, when it comes to high-level performance. But how much of a difference would an additional 90 minutes of sleep make when it comes to music performance? Get all the nerdy details and see what happened when a group of music stud...
All content for The Bulletproof Musician is the property of Noa Kageyama and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep. And studies suggest that this investment of time is very much worth their while, when it comes to high-level performance. But how much of a difference would an additional 90 minutes of sleep make when it comes to music performance? Get all the nerdy details and see what happened when a group of music stud...
How to Get Your Mind in the Right Place Before Going On Stage
The Bulletproof Musician
9 minutes
2 months ago
How to Get Your Mind in the Right Place Before Going On Stage
Staying in a good mental and emotional state before performances is critical to playing up to our abilities when it counts. And we're probably going to be less likely to shy away from performance opportunities too, if we have more control over how we feel in the leadup to auditions and concerts. But how does one do this? What can we do in the hours and minutes before a performance to get into a good headspace? Get all the nerdy details here: How to Get Your Mind in the Right Place Before Goin...
The Bulletproof Musician
Sleep and recovery is an aspect of preparation that athletes prioritize, with teams hiring sleep consultants, and many athletes going to great lengths to ensure they’re getting enough sleep. And studies suggest that this investment of time is very much worth their while, when it comes to high-level performance. But how much of a difference would an additional 90 minutes of sleep make when it comes to music performance? Get all the nerdy details and see what happened when a group of music stud...
