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The Burnout Brigade
The Burnout Brigade
12 episodes
17 hours ago
This podcast is about overcoming burnout, people pleasing & healing from trauma. Therapist in training Puvan Briah talks about why we work until we're burnt out, what we can do to overcome it and how we can heal our traumas and stop living for other people and finally start living for ourselves. We unpack our definitions of success, why we people please and overachieve to feel like we are enough and discuss preventative strategies for sensitive people with high standards. Subscribe for your weekly dose of positive pep talks from a supportive big sis. You're doing great sweetie!
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Mental Health
Health & Fitness
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All content for The Burnout Brigade is the property of The Burnout Brigade and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is about overcoming burnout, people pleasing & healing from trauma. Therapist in training Puvan Briah talks about why we work until we're burnt out, what we can do to overcome it and how we can heal our traumas and stop living for other people and finally start living for ourselves. We unpack our definitions of success, why we people please and overachieve to feel like we are enough and discuss preventative strategies for sensitive people with high standards. Subscribe for your weekly dose of positive pep talks from a supportive big sis. You're doing great sweetie!
Show more...
Mental Health
Health & Fitness
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Do you ever feel like people take advantage of you? Here's how to set some boundaries.
The Burnout Brigade
14 minutes 6 seconds
4 years ago
Do you ever feel like people take advantage of you? Here's how to set some boundaries.

I used to think that good customer service meant having no boundaries
I used to think that being a good friend meant having no boundaries
I used to think that being a hard worker meant having no boundaries
I used to think that being a good partner meant having no boundaries

What does this look like? If you like to be there for people and be a reliable pillar of support regardless of your own wants and needs, this applies to you.

A few examples of this are: answering emails and messages as soon as you receive them - even when you're in bed, about to go to sleep or out with friends.

Offering to hold space for a friend and being available to talk to them about their problems when you are not in a good head space yourself and need to be alone.

In today's episode we talk about how to set boundaries when it feels like people are taking advantage of you & I share 4 tips on how to get started.

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The Burnout Brigade
This podcast is about overcoming burnout, people pleasing & healing from trauma. Therapist in training Puvan Briah talks about why we work until we're burnt out, what we can do to overcome it and how we can heal our traumas and stop living for other people and finally start living for ourselves. We unpack our definitions of success, why we people please and overachieve to feel like we are enough and discuss preventative strategies for sensitive people with high standards. Subscribe for your weekly dose of positive pep talks from a supportive big sis. You're doing great sweetie!