#41 - Ray of sunshine Meghan Bonhomme, moved through years of seeking external validation and approval until discovering the only person she needed it from, was herself

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The Burnout Show

Jess Jones

60 episodes

1 week ago

What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning. Tune in for an honest and no BS discussion about how we as humans get ourselves to the point of burnout and how we can better take care of ourselves so we can breakup with burnout for good.

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#41 - Ray of sunshine Meghan Bonhomme, moved through years of seeking external validation and approval until discovering the only person she needed it from, was herself

The Burnout Show

27 minutes 23 seconds

4 years ago

#41 - Ray of sunshine Meghan Bonhomme, moved through years of seeking external validation and approval until discovering the only person she needed it from, was herself

Professor, speaker, entrepreneur and headmistress at the Lovely Human School.

She's been teaching at Cambrian College for ten years and has two businesses on the side—a Stand Up Paddle boarding company, and she is building an online self-care empire (fancy huh?) of content and courses related to presence + positivity.

Lovely Human School is the kind of school without the bullies who steal your lunch! The courses, the clubs, the community - all the things you wished your school experience was. Now, as an adult, you get to choose your own ending. Don't settle for less, this is where your story changes.

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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.