Episode 043: What if I told you there's a way to immediately shift whatever you're experiencing in any given moment?  There is.  The way to do this by asking yourself better questions.  There's a famous quote in the personal development world that "the quality of your life is determined by the quality of the questions you ask yourself."  During our inner dialogue, all of us ask ourselves questions all the time.  But when we ask lower quality questions, we get lower quality answers that keep us stuck in states of confusion or helplessness.  When we ask higher quality questions, it opens us up to higher levels of information.

Here's what you'll learn in today's episode:

• How to correctly use our brain's "search engine" to ask better questions
• How asking questions fits into the cognitive triad (think-feel-do cycle)
• The difference between high quality and low quality questions
• 5 high quality questions you can ask yourself to get out of any mental rut

To learn more about how women in medicine can shift chronic stress, burnout and overwhelm from the inside out, click HERE to download my free Burnout Recovery Guide: https://resources.theembodiedmd.com/burnout-recovery-guide