Injuries are one of the biggest roadblocks for professionals who train hard but want to stay consistent.

In this episode, I’m joined by Lawrence Grieve — physiotherapist, bodybuilder, and evidence-based coach — to unpack the truth about pain, recovery, and how to train smarter for longevity.

We break down what pain actually is, the difference between discomfort and damage, and how the biopsychosocial model of pain helps you understand your body better.

Lawrence explains how stress, sleep, and mindset all influence recovery, and why reassurance and education are two of the most powerful tools in physio.

You’ll learn how to manage injuries without losing progress, when to train through discomfort versus rest, and how to modify load, intensity, and volume safely.

We also cover the real role of physiotherapy in long-term performance — bridging the gap between rehab and full strength training.

By the end of this conversation, you’ll have a new understanding of pain, recovery, and resilience — and clear, actionable strategies to keep progressing for life.

Topics Covered:

• What pain really means (and why it doesn’t always equal damage)
  
• The biopsychosocial model of pain
  
• How stress, sleep, and mindset affect recovery
  
• Training around injuries safely
  
• How to know when you’re ready to load again
  
• The balance between movement, recovery, and progress
  
• Managing chronic tendinopathy and muscle injuries
  
• How to build resilience and stay pain-free long term

Where to find Lawrence:

👉 Instagram: @general.muscle 

👉 Podcast: The General Muscle Podcast

Connect with Adrian:

👉 Instagram: @Adrian_McLifestyleFitness 

👉 Checkout Adrian’s YouTube Channel

👉 1:1 Online Coaching Application

👉 Free Metabolic Resistance Training Plan