If you’re a man over 35 and you’ve noticed it’s getting harder to build muscle, recover faster, or optimise your testosterone levels — this episode is for you.

I’m joined by Dr. Scott Stevenson — an author, applied exercise physiologist, and competitive bodybuilder with over two decades of coaching experience.

Scott has spent more than 30 years in the trenches — blending Western exercise science and Eastern recovery methods to help men build stronger, healthier, and more muscular physiques for life.

In this conversation, we break down:

• The biggest training mistakes men over 30 make when trying to build muscle
  
• How to find the sweet spot between too much and too little training volume
  
• The truth about dietary fats and testosterone
  
• When TRT is appropriate — and the risks of jumping too early

🎧 Listen now and subscribe for more episodes on training, nutrition, and lifestyle optimisation for the Business Athlete.

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