Dr Michael Ormsbee—nutrition scientist, researcher, and performance coach—joins Adrian McDonnell to break down how to fuel for fat loss and performance at the same time.

From endurance training and muscle retention to focus, sleep, and gut health, this conversation gives you the complete playbook for eating to look, feel, and perform like an athlete again.

1️⃣Nutrition for Muscle Maintenance with High Cardio

2️⃣Fueling for Getting Lean while Maintaining Muscle

3️⃣ Nutrition & Sleep & Pre-Bed Feeding

4️⃣ Nutrition & Cognitive Performance

5️⃣ Gut Health & Bloating

6️⃣ Recommended Supplements Stack

🎧 Listen now and subscribe for more episodes on training, nutrition, and lifestyle optimisation for the Business Athlete.

🔗 Connect with Dr Mike Ormsbee on Instagram and checkout Florida State Institute for Sports Science & Medicine

🔗 Connect with Adrian McDonnell on Instagram

🔗 McLifestyle Fitness 1:1 Coaching Enquiries

What You’ll Learn