In this episode, I’m joined by my good friend Chris for a no-BS conversation around getting in shape and staying there long term.

We cover a wide range of topics including:

✅ How to get in the best shape of your life heading into 2026

✅ How to stay consistent and on track throughout 2026

✅ The biggest mistakes that stop men from ever getting lean

✅ How to manage alcohol without sabotaging your results

✅ Why getting in great shape isn’t meant to be easy — and why that matters

This is an honest, practical discussion around fitness, discipline, and mindset, with real-world takeaways you can apply immediately — especially if you’re a busy guy who’s tired of starting over.

If you’re serious about building a body and lifestyle you don’t need a “reset” from, this episode is for you.

📩 Connect with Guests:

Instagram at @adrian_mclifestylefitness

Apply for 1:1 coaching at McLifestyleFitness 

Instagram at @chris_fitlab