In this episode of The Business Library, host Mads Pleman Rossau welcomes Darla Ridilla, a trauma coach and self-love advocate, who shares her compelling journey from enduring abuse to empowering herself and others. Discover the transformative power of declaring a "Year of Joy" and how the shift in mindset can change your life's trajectory. Darla reflects on her past, the importance of self-love in healing, and provides tangible strategies for managing emotions and reactions.

Throughout the conversation, she emphasizes the significance of building self-confidence through small wins and even the novel idea of "dating yourself." The episode also explores the differences in personal development approaches for men and women, underscoring the unique paths each gender may take. For those looking to delve deeper into self-love and healing, Darla offers resources through her website.

Timestamps

0:00 Darla's Journey: From Abuse to Empowerment

3:26 Declaring a Year of Joy

5:19 Reflections on Plan A and Hitting Realities

10:03 The Role of Self-Love in Healing

15:50 Managing Emotions and Reactions

20:28 Building Self-Confidence With The Small Wins

23:06 Dating Yourself

26:47 Difference is Personal Development for Men and Women

28:24 Resources for Self-Love and Healing

Learn more about Darla Ridilla here - https://www.highvaluewoman.info/

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