The Business of What’s Next is a podcast for growth-stage business leaders who are ready to move beyond “busy” and focus on what really drives results.
Hosted by Matthew Shipp, facilitator and strategic coach at Emberi Solutions, the show highlights how ambitious leaders make smarter decisions, prioritize the right projects, and set a sustainable rhythm for growth.
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The Business of What’s Next is a podcast for growth-stage business leaders who are ready to move beyond “busy” and focus on what really drives results.
Hosted by Matthew Shipp, facilitator and strategic coach at Emberi Solutions, the show highlights how ambitious leaders make smarter decisions, prioritize the right projects, and set a sustainable rhythm for growth.
The Simple System That Helps Leaders Beat Mental Overload
The Business of Whats Next
11 minutes 5 seconds
1 week ago
The Simple System That Helps Leaders Beat Mental Overload
In this episode of The Business of What’s Next, Matthew Shipp breaks down the real reason behind mental overload—and how leaders can get ahead of it. You’ll learn why overwhelm is rooted in biology, not a lack of discipline, and how your working memory is maxed out before you even start your day. Matthew shares his go-to system for clarity, including how to do a mind dump, structure your day with the 1-3-5 method, and use on-radar/off-radar lists to stay flexible without losing focus. Whether you're a CEO, team leader, or business owner, this episode delivers brain-friendly tools to help you stop reacting to chaos and start executing what matters most.
The Business of Whats Next
The Business of What’s Next is a podcast for growth-stage business leaders who are ready to move beyond “busy” and focus on what really drives results.
Hosted by Matthew Shipp, facilitator and strategic coach at Emberi Solutions, the show highlights how ambitious leaders make smarter decisions, prioritize the right projects, and set a sustainable rhythm for growth.
