This podcast provides real life perspective, information and support for ”Busy Brains” who have been diagnosed with ADHD or think they may have it. Podcast host Kamden Hainsworth has ADHD herself, is an ADHD advocate, coach, business owner and mother to children with ADHD. Weekly she provides tools that have helped her live joyfully and create real results working with her ADHD brain. If you are looking for a confident life of self acceptance, growth and satisfaction with your ADHD, this podcast is for you
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This podcast provides real life perspective, information and support for ”Busy Brains” who have been diagnosed with ADHD or think they may have it. Podcast host Kamden Hainsworth has ADHD herself, is an ADHD advocate, coach, business owner and mother to children with ADHD. Weekly she provides tools that have helped her live joyfully and create real results working with her ADHD brain. If you are looking for a confident life of self acceptance, growth and satisfaction with your ADHD, this podcast is for you
From Hydration to Hormones ADHD Friendly Health with Molly Phair, FNTP, CNP
The Busy Brained Saint Podcast
1 hour 1 minute
2 months ago
From Hydration to Hormones ADHD Friendly Health with Molly Phair, FNTP, CNP
In this episode of The Busy Brained Saint Podcast, I’m thrilled to welcome Molly Phair, FNTP, CPT—Functional Nutritional Therapy Practitioner, NASM Certified Personal Trainer, and the owner and founder of Phair Phitness & Nutrition, as well as co-owner of RockBox Fitness Meridian.
Molly is on a mission to help others reclaim their right to vibrant health through holistic, customized wellness programs that go beyond cookie-cutter solutions. Drawing on her expertise in nutrition, fitness, and functional health, she blends science, faith, and heart to empower individuals with ADHD and beyond to understand their bodies’ unique needs and create lasting, practical lifestyle changes.
In our conversation, we explore strategies for nourishing your body and brain, building sustainable habits, and working with your natural rhythms instead of against them. We also touch on the joy of balancing family, faith, and wellness, as Molly shares insights from her experience as a proud mom of four and grandma of three.
Whether you’re looking to improve energy, focus, or overall wellness, this episode is packed with actionable tips and encouragement to help you thrive in your everyday life.
mollyphairphitness@gmail.com
PhairPhitness Instagram
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MiNDFUL ADHD Small Group Coaching for Latter-Day Saints and Friends
kamdenadhdcoaching.com
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint
The Busy Brained Saint Podcast
This podcast provides real life perspective, information and support for ”Busy Brains” who have been diagnosed with ADHD or think they may have it. Podcast host Kamden Hainsworth has ADHD herself, is an ADHD advocate, coach, business owner and mother to children with ADHD. Weekly she provides tools that have helped her live joyfully and create real results working with her ADHD brain. If you are looking for a confident life of self acceptance, growth and satisfaction with your ADHD, this podcast is for you
