What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
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What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
Do What You LOVE & Be 'Healthy Busy' While Doing It with Nikki Brown!
The Busy Life Podcast
40 minutes
1 year ago
Do What You LOVE & Be 'Healthy Busy' While Doing It with Nikki Brown!
Do you have more than one thing that you love? I do!! I could never chose just one thing that I want to do and promise that I will only do that ONE thing. Neither should you! We were meant to grow and expand, and find all the things in this life that we love, and that is why I know you are going to love my friend Nikki Brown! Nikki and I met because she made the most beautiful and DELICIOUS cookies for my wedding as the thank you favor. Nikki is a middle school teacher full time,...
The Busy Life Podcast
What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want? Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you! Let us know what you think and we hope you enjoy the episode!
