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The C3Method Podcast
Robert Polenik
100 episodes
1 week ago
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Health & Fitness
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Health & Fitness
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2303 - Post-Diet Weight Control
The C3Method Podcast
22 minutes 58 seconds
3 months ago
2303 - Post-Diet Weight Control
Have you finished your diet but you're struggling to sustain your new body weight?  If so, today's podcast can help!  I explain how to manage nutrition, supplements, and exercise to sustain the weight that was lost!
The C3Method Podcast