Get 15% off any STSI course with code THINK15 — start training your brain today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explore one of the simplest—but most profound—thinking skills: drawing the boundary between what something is and what it is not. They unpack how this move, called Is/Is Not List, sits at the core of systems thinking and shows up in everything from team communication to personal growth. From construct validity in science to everyday misundersta...
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Get 15% off any STSI course with code THINK15 — start training your brain today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explore one of the simplest—but most profound—thinking skills: drawing the boundary between what something is and what it is not. They unpack how this move, called Is/Is Not List, sits at the core of systems thinking and shows up in everything from team communication to personal growth. From construct validity in science to everyday misundersta...
#74: The 12 Gets: Simple, Scientific Rules for a Life That Works
The Cabrera Lab Podcast
40 minutes
4 months ago
#74: The 12 Gets: Simple, Scientific Rules for a Life That Works
In this inspiring episode, Drs. Derek and Laura Cabrera of Cornell University reveal the 12 Gets—a simple, science-backed system that helped Derek shed 130 pounds, reverse pre-diabetes, and reclaim his life. Born from a sabbatical of deep systems thinking and personal transformation, the 12 Gets offer a blueprint for health, longevity, and mental fitness. From “Get Moving” to “Get Smart” to “Get Challenged,” each “Get” is both accessible and adaptable—no gimmicks, just real strategies that w...
The Cabrera Lab Podcast
Get 15% off any STSI course with code THINK15 — start training your brain today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explore one of the simplest—but most profound—thinking skills: drawing the boundary between what something is and what it is not. They unpack how this move, called Is/Is Not List, sits at the core of systems thinking and shows up in everything from team communication to personal growth. From construct validity in science to everyday misundersta...
