Get 20% off any STSI course with code MENTALFITNESS20 — start building your mental fitness today! In this Think It Through episode, Drs. Derek and Laura Cabrera of Cornell University explore a struggle many people quietly live with every day: a negative inner voice that puts you down, limits your confidence, and distorts what you believe about yourself. They explain how this voice often isn’t truly “yours,” but something you’ve adopted over time—sometimes from school, authority figures, or ...
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Get 20% off any STSI course with code MENTALFITNESS20 — start building your mental fitness today! In this Think It Through episode, Drs. Derek and Laura Cabrera of Cornell University explore a struggle many people quietly live with every day: a negative inner voice that puts you down, limits your confidence, and distorts what you believe about yourself. They explain how this voice often isn’t truly “yours,” but something you’ve adopted over time—sometimes from school, authority figures, or ...
#98: Think It Through: Why Having the “Perfect Holiday” Is the Fastest Way to Ruin It
The Cabrera Lab Podcast
30 minutes
3 weeks ago
#98: Think It Through: Why Having the “Perfect Holiday” Is the Fastest Way to Ruin It
Get 20% off any STSI course with code HOLIDAY20 — start building your mental fitness today! In this holiday edition of Think It Through, Drs. Derek and Laura Cabrera of Cornell University tackle one of the most common—and least talked about—seasonal struggles: why fully capable adults suddenly feel like children again the moment they walk into their childhood home. They break down how identity shifts based on who we’re with, why old family dynamics snap back into place, and how tiny reactio...
The Cabrera Lab Podcast
Get 20% off any STSI course with code MENTALFITNESS20 — start building your mental fitness today! In this Think It Through episode, Drs. Derek and Laura Cabrera of Cornell University explore a struggle many people quietly live with every day: a negative inner voice that puts you down, limits your confidence, and distorts what you believe about yourself. They explain how this voice often isn’t truly “yours,” but something you’ve adopted over time—sometimes from school, authority figures, or ...
