There are many different modalities in the world right now to help us heal and become more balanced. Breathwork has been one that has really helped me shift emotions and heal trauma. Gemma and I talk deeply about trauma and breathwork, how it has helped her and what it can do for others. What a juicy conversation.  Breathwork is a dynamic and intentional practice that harnesses the power of conscious breathing to enhance overall well-being. By focusing on the breath, individuals can tap into a range of physical, mental, and emotional benefits. This transformative technique promotes stress reduction by activating the parasympathetic nervous system, fostering a sense of relaxation. Additionally, breathwork serves as a gateway to mindfulness and meditation, grounding individuals in the present moment. With various techniques available, such as diaphragmatic breathing and alternate nostril breathing, breathwork offers a versatile toolkit for improving energy levels, releasing pent-up emotions, and fostering a deeper mind-body connection. Incorporating breathwork into daily routines has been associated with holistic healing, contributing to improved sleep, reduced anxiety, and an overall sense of vitality. Find out about Gemma Rose Gemma Rose podcast Take Your Meds Meet Pippa Leslie and find out how you can work together Learn more about your ad choices. Visit megaphone.fm/adchoices