In this episode of insecurities, we delved into the complex and relatable topic of insecurities, exploring what they are, how they affect us, and practical ways to heal and regain self-confidence. Insecurities are deep-seated feelings of doubt and self-consciousness that can stem from various sources, including social comparison, past traumas, and negative self-talk. We highlighted that everyone experiences some level of insecurity at various points in their lives, making it a common human experience. To overcome insecurities, we emphasized the importance of self-acceptance as the foundation of healing. Self-compassion was highlighted as a key element in treating oneself with kindness and understanding during the journey to self-confidence. We encouraged listeners to seek support, whether from professionals or trusted friends and family, as seeking help is a sign of strength. Please reach out for support. I Hope you enjoy this episode. Connect with Pippa Leslie and find out how you can work with Pippa for QHHT, Reiki, or Intuitive Guidance Learn more about your ad choices. Visit megaphone.fm/adchoices