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The Calm Collective - a wellness podcast for women
AshLiving
33 episodes
1 week ago
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
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Alternative Health
Health & Fitness
RSS
All content for The Calm Collective - a wellness podcast for women is the property of AshLiving and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
Show more...
Alternative Health
Health & Fitness
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Embracing Radical Responsibility for Personal Growth
The Calm Collective - a wellness podcast for women
17 minutes 7 seconds
3 weeks ago
Embracing Radical Responsibility for Personal Growth

In this solo episode of The Calm Collective, Ashlee explores the transformative power of taking radical responsibility for your life.

Many of us wait for circumstances or others to change before pursuing personal growth—but true empowerment comes from owning your choices and actions.

Ashlee breaks down how shifting from a victim mindset to an empowered creator mindset can transform your life. She explains the difference between the drama triangle and the empowerment dynamic, showing how understanding your power of choice can help you live intentionally and align with what truly matters.

You’ll learn how to:

  • Clarify your personal priorities and focus on what’s truly important
  • Identify and move past limiting beliefs that keep you stuck
  • Take inspired, courageous action to create lasting change
  • Cultivate self-compassion and curiosity instead of judgment

Ashlee also shares tools, reflections, and a guided audio on radical responsibility and breathwork to support you on your personal growth journey. This episode is for anyone ready to stop waiting for life to “happen” to them and start creating a life they’re proud of—one conscious choice at a time.

Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠

And we encourage you to share this with one person you know who could benefit from this conversation.

The Calm Collective - a wellness podcast for women
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.