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The Calm Collective - a wellness podcast for women
AshLiving
34 episodes
1 day ago
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
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Alternative Health
Health & Fitness
RSS
All content for The Calm Collective - a wellness podcast for women is the property of AshLiving and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
Show more...
Alternative Health
Health & Fitness
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Seeing Your Life Clearly: Awareness, Alignment & The Life Inventory Assessment with Maurice
The Calm Collective - a wellness podcast for women
43 minutes 45 seconds
2 weeks ago
Seeing Your Life Clearly: Awareness, Alignment & The Life Inventory Assessment with Maurice

In this episode of The Calm Collective, Ashlee and Colleen sit down with Maurice Thibodeau, creator of The Life Inventory Assessment, to explore why so many of us feel misaligned—and what it really takes to create meaningful change.

Maurice shares how our lives reveal misalignment not through dramatic breaking points, but through subtle signs: loss of energy, chronic frustration, emotional exhaustion, and the quiet feeling that something’s “off.”

Together, we dive into how our subconscious attempts to keep us “safe” can actually keep us stuck—and how awareness is the first key to transformation.We discuss:

  • Why people wait until crisis to seek support
  • How life mapping provides clarity and direction
  • The emotional weight women carry trying to “hold it all together”
  • Releasing shame and judgment in the growth process
  • Building trust with yourself and the professionals who guide you
  • Why small aligned shifts create change across every area of life

Maurice also speaks to the importance of curiosity and acceptance—learning to meet yourself where you are while also being open to where you’re going.

This conversation is an invitation to pause, reflect, and ask: What would life feel like if I allowed myself to get the support I need?

Connect with Maurice

Are you a coach? Want to add this to your toolkit? Learn more here

Ready to explore your life? Take The Life Inventory Assessment with Ashlee → A 90-minute deep-dive into your life and priorities. This session includes a Life Inventory Assessment and a guided review of your life map. You will walk away with clear insight into where to focus your time, energy, and effort to maximize your impact and create a more intentional life.

Connect with us on Instagram: Ashlee & Colleen

The Calm Collective - a wellness podcast for women
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.