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The Calm Collective - a wellness podcast for women
AshLiving
39 episodes
2 days ago
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
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Alternative Health
Health & Fitness
RSS
All content for The Calm Collective - a wellness podcast for women is the property of AshLiving and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
Show more...
Alternative Health
Health & Fitness
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Year End Reflection and a Wrap on Season 1
The Calm Collective - a wellness podcast for women
37 minutes 21 seconds
3 weeks ago
Year End Reflection and a Wrap on Season 1

In our final episode of the season, Ashlee and Colleen slow things down and walk you through the power of year-end reflection before jumping into 2026 goal-setting. 

We explore what it really looks like to review the past year with gratitude—not judgment—by celebrating wins, learning from challenges, and noticing the habits and patterns that shaped the year. 

We also share our own reflection process, why aligning goals with how you want to feel matters more than checking boxes, and how to set yourself up for a more intentional year ahead.

Want your own year end reflection tool? DM us on IG to grab yours: Ashlee⁠ & ⁠Colleen⁠

The Calm Collective - a wellness podcast for women
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.