The Core Fear of Social Anxiety... And How To Overcome It

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The Calm Confidence Podcast (Formerly the "Therapy on Tap Podcast")

Charles Perry

48 episodes

2 days ago

Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: info@calm-confidence-coaching.com Newsletter and Services: https://linktr.ee/calmconfidence Disclaimer: This is NOT Therapy and is not a replacement for therapy. Listening to this podcast does not constitute a client/therapist relationship.

Mental Health

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Mental Health

Health & Fitness

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The Core Fear of Social Anxiety... And How To Overcome It

The Calm Confidence Podcast (Formerly the "Therapy on Tap Podcast")

8 minutes 22 seconds

1 week ago

The Core Fear of Social Anxiety... And How To Overcome It

For many of us, the scariest part of social anxiety is not simply talking to people, it is the fear that other people will soon find out just how anxious we are. This consumes us with embarrassment and shame, and causes us to try to hide our symptoms. We think hiding our symptoms will make us feel more confident but in reality it only makes us more self conscious and obsessed with our symptoms. In this video I explore how to turn this on it's head.

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Sources:

Leigh, E., Chiu, K., & Clark, D. M. (2021). Self-focused attention and safety behaviours maintain social anxiety in adolescents: An experimental study. PLOS ONE, 16(2), e0247703. https://doi.org/10.1371/journal.pone.0247703

Hofmann, S. G. (2007). Cognitive factors that maintain social anxiety disorder: A comprehensive model and its treatment implications. Cognitive Behaviour Therapy, 36(4), 193-209. https://doi.org/10.1080/16506070701421313