Send us a text In this episode, we explore the idea of a Misogi—a single, year-defining challenge with a real chance of failure that breaks routine and reshapes identity. Cameo shares her own Misogis, from endurance hiking to recording an album, releasing a book, and shares a possible 2026 Misogi! You’ll hear: • what a Misogi is and where the idea comes from • why the 50% chance of failure matters • how big goals interrupt autopilot and build identity • examples from hiking 29029 to recording...
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Send us a text In this episode, we explore the idea of a Misogi—a single, year-defining challenge with a real chance of failure that breaks routine and reshapes identity. Cameo shares her own Misogis, from endurance hiking to recording an album, releasing a book, and shares a possible 2026 Misogi! You’ll hear: • what a Misogi is and where the idea comes from • why the 50% chance of failure matters • how big goals interrupt autopilot and build identity • examples from hiking 29029 to recording...
What Your Smartwatch Knows About Your Heart (That You Don’t) with Abby Gamby, CNP
The Cameo Show
57 minutes
8 months ago
What Your Smartwatch Knows About Your Heart (That You Don’t) with Abby Gamby, CNP
Send us a text Think your smartwatch is just counting steps? Think again. Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are transforming heart health—capable of detecting conditions like atrial fibrillation with over 95% accuracy, often before symptoms even begin. We dive into how everyday factors like caffeine, stress, diet, and even sleep can influence your heart’s performance—and what to do when the numbers start loo...
The Cameo Show
Send us a text In this episode, we explore the idea of a Misogi—a single, year-defining challenge with a real chance of failure that breaks routine and reshapes identity. Cameo shares her own Misogis, from endurance hiking to recording an album, releasing a book, and shares a possible 2026 Misogi! You’ll hear: • what a Misogi is and where the idea comes from • why the 50% chance of failure matters • how big goals interrupt autopilot and build identity • examples from hiking 29029 to recording...
