Hi, I am Gail Gibson, an accredited master coach, author, and former L&D leader dedicated to cultivating resilient global women leaders and organisations through mindset, strategy, culture transformation, and leadership excellence.
Welcome to my podcast, The Can Do Way®. My guests, from across the globe, have Can Do stories of growth, resilience, and success to share. Be inspired by these individuals who have developed a strong Can Do approach. Each one of their stories is unique. Each one of their stories has a key message.
The Can Do Way® - refreshing, positive & real.
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Hi, I am Gail Gibson, an accredited master coach, author, and former L&D leader dedicated to cultivating resilient global women leaders and organisations through mindset, strategy, culture transformation, and leadership excellence.
Welcome to my podcast, The Can Do Way®. My guests, from across the globe, have Can Do stories of growth, resilience, and success to share. Be inspired by these individuals who have developed a strong Can Do approach. Each one of their stories is unique. Each one of their stories has a key message.
The Can Do Way® - refreshing, positive & real.
The Can Do Coffee Chat with Sonya Dibbin, a forest therapy trainer and guide
The Can Do Way
31 minutes
1 year ago
The Can Do Coffee Chat with Sonya Dibbin, a forest therapy trainer and guide
In this episode of The Can Do Way, I am talking to Sonya Dibbin, a forest therapy trainer and guide.
Following the birth of her son, Sonya regularly went for slow countryside walks and realised she felt better than she had in years, despite the 'New Mum' struggles.
Driven by a deep curiosity, Sonya swapped her corporate role for an 18-month journey of personal transformation, retraining as a guide in Forest Therapy, EcoNIDRA, and Mindfulness. Since then, she has introduced hundreds of like-minded individuals to the magic and science of Deep Nature Connection, proudly referring to herself and her community as "Nature Nerds”.
From a childhood shaped by ‘fair weather only’ experiences, Sonya’s life changing Can Do story led her to embrace nature's beauty in all seasons. Mastering the art of solitude and silence and finding awe in the small wonders of everyday life, are joyful practices that continue to inspire her journey today.
Listen for Sonya’s Can Do tips:
1. When you are too busy to spend 20 minutes in nature, you need to spend 1 hour.
2. When you are really stuck, do something.
3. Every ‘No’ you receive is a step closer to your dream.
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The Can Do Way
Hi, I am Gail Gibson, an accredited master coach, author, and former L&D leader dedicated to cultivating resilient global women leaders and organisations through mindset, strategy, culture transformation, and leadership excellence.
Welcome to my podcast, The Can Do Way®. My guests, from across the globe, have Can Do stories of growth, resilience, and success to share. Be inspired by these individuals who have developed a strong Can Do approach. Each one of their stories is unique. Each one of their stories has a key message.
The Can Do Way® - refreshing, positive & real.
