If I was pressed to choose the most helpful episode of The Caring Instinct podcast, I would pick this conversation with Benjamin Perry, a queer minister and author of Cry, Baby: Why Our Tears Matter. Benjamin is a passionate advocate for crying, possibly the most misunderstood physiological process in our bodies (and the one we sometimes think we are better off without!). Why can we lose our tears for years and what happens to us then? Why is crying essential for our wellbeing and meaningful relationships? Most importantly, how can we soften back into tears after having lost them and how having access to them can protect our kids’ hearts? Benjamin speaks (and writes!) beautifully. This episode is already changing our lives, and we are delighted to share it with you.